Therapeutic Mechanisms of Hand And Foot Massage

The massage at acupoints on both hand and foot can adjust bodily functions, promote the circulation of qi and blood, and prevent and treat diseases; and the effect of this therapy is even better than that of body massage and other local massages.The therapeutic effects of hand and foot massage can be summarized into the following items for further investigation and scientific explanation.
Adjustment of nervous system:As mentioned above, the electrical properties of the hand and foot is similar to those of the brain, but the reflex mechanisms of the nervous system are more complicated. Hand and foot massage can apply stimulation to the skin receptors and nerve endings of the hand and foot to adjust the internal organs after the stimulating impulse is transmitted through the vegetative nervous system.
The stimulating impulse evoked by the massage to the terminal receptors (with some specificity) of the skin is first transmitted to the posterior horn of the spinal cord through afferent somatic nerve fibers; it is then conducted to the ventral posterolateral nucleus of the thalamus through the spinothalamic tract and projected to the postcentral gyms through the occipital part of the internal capsule; the nerve impulse is again transmitted from the postcentral gyms through efferent fibers to the reticular structure; and finally it is conducted to the internal organs through three routes.
The first is from the reticular structure through the spinal nucleus of the vagus nerve, and parasympathetic fibers in vagus nerve to the internal organs; the second route is through the nucleus of the solitary tract, spinal nucleus of vagus nerve, and nerve fibers of vagus nerve to the internal organs; and the third route is from the reticular structure through the nucleus of the solitary tract to the center of sympathetic nervous system and then through the reticulospinal tract to the internal organs. As with other stimulation, the strong stimulation at short intervals can produce a stimulating effect; and the moderate stimulation at long intervals can produce an inhibitory effect. This phenomenon is a result of the adjustment between stimulation and inhibition by the cerebral cortex. During the application of hand and foot massage, the EEG may show a general exaggeration of alpha waves, even more apparent than that caused by other massage therapies.
Source: TCM Treat disease- Therapeutic Mechanisms of Hand And Foot MassageA：If you want to know information about Traditional chinese medicine culture, please click it.B: If you want to learn nature therapy, welcome to join us,C: How much do you know about Reflexology? If you don't know, TCM Center tells you.D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Self-massage Treats Common Disease

Massage by using such simple manipulations as pushing, rubbing, pressing, kneading and thumping with one's own hands on certain points or in certain special areas of the body surface for the purpose of health care, health preservation and auto-therapy of illnesses, is called "self-massage". Self-massage for health care or preservation is called "self-healthcare massage", that for auto-therapy of illness is called "self treatment massage", or "self-massage therapy". As an important component of Chinese massage, self-massage acts as a remedy by means of stimulation through manipulation to activate the channel, qi and blood systems of oneself. Meanwhile the manipulation process itself is actually an active exercise. So long as one can select proper channels, points and areas based on the conditions of the individual and carry out self-massage seriously, persistently, orderly and step by step, he is sure to achieve satisfactory results. Self-massage can be done in a sitting, standing or lying position depending on the conditions of the individual. The practitioner should carry out manipulations calmly and attentively with a proper posture, get manipulation, strength, mental activities and qi flow well coordinated, viz. mind concentration should follow the channels and points at the area being massaged. When manipulations such as pressing are conducted, one should exert strength step by step to, so much the better, get the feeling of qi manifested as soreness and distension at the channels and points. The hand and the skin of the treated area should be kept dry when rubbing or scrubbing manipulations are performed. Toilet powder or a kind of proper media may be applied if there is sweat. The strength exerted should be appropriate; the manipulation should give one a feeling of local warmth. Violent strength and prolonged rubbing or scrubbing should be avoided lest the skin be injured. Self-massage is usually performed twice a day, in the morning and evening, 20-30 minute each time. At the initial stage of self-massage, general fatigue, especially aching-pain in the manipulating hand, may occur after massage. Those are the normal phenomena occurring only because of inadaptability of one's physical; strength to it. The discomforts may disappear naturally so long as one perseveres in ding the self-massage, which is called "self-exercise" in the traditional Chinese doctrine of health preservation and protection, and becomes skillful in manipulation, powerful in strength and fruitful in attainments. On the contrary, one may feel warm all over, light-hearted and cheerful. Further more, one can, after some self exercises, select points at any part of the body for self-massage and will not abstain from selection of some effective points on hesitancy of "impossibility to reach the points", provided that the motor function of the joints of the upper extremities is basically normal.
Source: TCM Treat disease- Self-massageA：If you want to know information about Traditional chinese medicine culture, please click it.B: If you want to learn nature therapy, welcome to join us,C: How much do you know about Reflexology? If you don't know, TCM Center tells you.D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Natural Therapy-What's Reflexology

Foot therapy applies different stimulations including massage, acupuncture, massage bar, and the local application of drugs to certain locations on the foot for the prevention and treatment of diseases and the preservation of health. This is accomplished by adjusting the functions of internal organs and promoting the circulation of Qi and blood through the meridians. The relationship between foot and the bodyDo you believe that general diseases of the body can be cured by therapy applied to the foot? This is the foot therapy of traditional Chinese medicine. As part of the human body and in the same environment with other parts of the body, the foot is closely related to the internal organs. It can reflect pathological changes in the body, and can therefore be used to make diagnosis of disease. At the same time, various types of stimulations applied to specific reflecting areas or points on the foot can improve and preserve health, and prevent and treat diseases. History and developmentFoot therapy originated in China much earlier than other therapies. The ancients found that the pain and discomfort caused by external trauma or disease could be relieved by applying some of stimulation to certain areas of the foot; and that fatigue could be relieved by washing the feet with hot water. They eventually discovered many useful methods of foot therapy, and following their investigations over a long historical period, modern foot massage, foot acupuncture, and the local application of drugs were gradually established as independent therapies. Ancient Chinese physicians began to treat diseases with foot massage about 2000 years ago. It spread to Japan during the Tang Dynasty, and to European and American countries in the late Qing Dynasty (1644-1911). Now, foot therapy has been widely adopted and steadily developed through study and research done by more and more medical workers. How Does Foot Therapy Work Firstly, it is safe and effective. Foot therapy belongs to non-wound treatment without any side-effects. Secondly, foot therapy produces speedy results, foot therapy is able to exclude toxins through urinary system and digestive system, thus recovering health. Thirdly, foot therapy can regulate the balance of yin and yang. It can produce biological information and transmit them to the corresponding organs through meridian and nerve systems. Fourth, foot therapy produces inner medicinal factors, therefore foot therapy can improve and strengthen the immune system of the body.
Source: TCM Treat disease- Correspondent Responses of Diseases on Hand
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D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

TCM Health And Life-Outline of Diagnosis

Diagnosis is the basis for hand and foot massage. Symptoms can be relieved and diseases can be cured by applying the proper massage to the correspondent acupoints and reflecting areas of the hand and foot only after a correct diagnosis is made by the methods of hand and foot diagnosis. Otherwise, the treatment may be useless, the disease may worsen, and the patient may lose the chance for a cure. This can occur because of oversight in reading positive pathological responses and signs on the hand and foot or by mistaking normal physiological responses for pathological responses.
Four diagnostic methods--inspection, touching, moving, and pressing are discussed as follows:
Inspection method:
This is a method of observing the shape, condition, creases and prints, nails, color and luster at different locations on the hand and foot to discover abnormal changes and specific responses for making diagnoses. In general, the diagnostic information can be obtained by observing the general appearance, color, shape, and condition of the hand and foot.
1) Observing general appearances:
In traditional Chinese medicine, this is known as observing "Shen." Shen is the combined appearance of color and luster, but it is difficult to describe in ordinary terms, as it is a mixture of obscure color and blurred luster.
In modem physics, a weak visible light with a wave length of 3800-4200 angstrom (equal to the wave length of blue light) can be irradiated from the body's surface. The brightness of this light is related to the age, sex, physique, and physiological condition of the individual. This is a specific phenomenon showing the body's functional condition. This weak visible light irradiated from the body is similar to Shen described in traditional Chinese medicine, and it may be the scientific explanation for Shen.
In normal people, the hand and foot are bright and moist. The bightness of the skin should be gentle and viable to indicate the richness of essence and blood, and the fullness of spirit and energy described as Deshen (obtaining Shen) in traditional Chinese medicine.
If the hand and foot skin is dull, dry or haggard due to a reduction of luster and moisture, it is called "Shishen" (loss of Shen) in traditional Chinese medicine. This indicates the worsening of diseases, with a poor prognosis and difficult to cure.
If the hand and foot are dark, lusterless, and appear covered with a layer like dark frost, this indicates a reduction of immunity and a high susceptibility to viral influenza, high fever, nephritis, leukemia, tumor or rheumatic fever.
If the dull appearance and reduction of luster occurs in only a localized area of the hand and foot, this indicates the dysfunction of the organ related to this area, producing a serious disease in that organ and a poor prognosis.
The luster of the hand and foot may change with temperature, climate, or emotional and physiological conditions. However, these changes are usually only present in small areas and are of short duration. Therefore, it is important to determine changed general appearances of the hand and foot over a long period of time for correct clinical diagnosis.
In addition, a change in the luster of the hand and foot can also show the development of a disease. As the hand and foot gradually turn brighter and more lusterous and moist, the disease is subsiding to a certain extent and the health of the patient is gradually improved; but as the hand and foot turn gradually darker and less lusterous and dry, the disease is apparently gaining by degrees. This should draw the attention of the practitioner for timely and adequate treatment.

Source: TCM Treat disease- Outline of Diagnosis
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E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Hand Massage Treat Disease-Correspondent Responses of Diseases on Hand

For convenient learning, the nail and palm diagnosis techniques with the most specific diagnostic value are discussed in the following:
Nail diagnosis
Information about the health of the body can be obtained by observing, touching, pressing, and moving the nail, subungual tissue (nail matrix) and the conjunction of nail and skin. The value of nail diagnosis is briefly discussed as follows:
1) Normal nail:
Shape: The normal nail is an elliptic, ball-shaped plate with a small vertical and horizontal curvature. It has the proper thickness, an elastic hardness, a concealed pink color and a smooth, shiny, and semi-transparent appearance. The lunar zone is normal. The nail fold at the junction of the nail root and skin is red, smooth, soft and regular. There are no ridges or fissures on the surface of the nail plate and no stripes or petechiae on the subungual tissue. The soft red color may be quickly restored after pressure is applied and then released from the nail plate.
Indication: These indicate that both qi and blood are sufficient, meridians are clear, the function of the organs is normal, the body is healthy, and vital energy is plentiful.
2) Long nail :
Shape: The nail plate is bright and clean, but longer than normal and scattered with fine vertical grooves. The subungual tissue is bright, but slightly pale, and the lunar zone is normal. Sometimes, a small hangnail may appear in the nail groove.
Indication: This indicates the impairment of respiratory function, dysfunction of stomach and intestine, and an unsteady emotional condition.
3) Short nail:
Shape: The nail plate is shorter than normal and occupies only one-third of the distal phalanx of finger. The color of the nail plate and subungual tissue is normal and the lunar zone is very small or hiddened underneath the nail fold.
Indication: People with short nails are healthy and robust with a good bursting strength (strength instantly released). Their emotional condition is unstable. People with short nails are easily annoyed, quick to anger, and susceptible to hyperten-
4) Round nail:
Shane: This is a semicircular nail with its peripheral borders coincident with the edge of the distal phalanx, except the proximal border. The nail fold is irregular, but the color of the nail plate and subungual tissue is normal
Indication: People with round nails have a strong physique, good bursting strength, and an unstable emotional condition, and are susceptible to vertigo, migraine, and metabolic diseases.
5) Oval nail:
Shape: This nail is a small oval plate with normal color and some fine vertical lines visible against the light. The color of subungual tissue is normal and the lunar zone is also normal
Indication: People with oval nails are healthy, but their emotional makeup is unstable with strong unsatisfied desires. They are susceptible to stomach diseases, headache, and insomnia.
6) Narrow nail:
Shape: The nail plate is narrow and occupys only one-third the width of the distal phalanx of finger. The skin fold beside the nail is almost as wide as the nail plate. The nail color is uneven and with careful observation some fine horizontal lines are visible on the nail plate. Indication: People with narrow nails are susceptible to cervical and lumbar spinal column diseases, hyperosteogeny, and heart disease. sion and liver disease.
Source: TCM Treat disease- Correspondent Responses of Diseases on Hand
A：If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Foot Massage Tools-Correspondent Responses of Foot on Diseases

Diagnosis using the foot is similar to that of the hand, although it has some of its own specificity. The general inspection of the foot and big toe are the two important diagnostic methods discussed as follows:
General inspection of foot
This is a diagnostic method to show the functional condition of the body by observing the general appearance of the foot. The common types of foot are mentioned as follows:
1) Normal foot:
Shape: The curvature of the dorsum of foot and tips of toes are smooth and full and the toes are soft, elastic, and regualarly arranged. The nails are shiny and transparent and the subungual tissue is bright red in color. The curve of the arch is normal and smooth. The anterior part of instep, lateral border, and heel pad are regular in shape with no abnormal thickening or atrophy. And there is no tinea infection between the toes
Indication: This indicates the body is health, built proportionally, and vital energy is rich.
2) Solid foot:
Shape: The foot appears thick and solid, the toes are close to each other, and the big toe deviates laterally. The toenails, arch, and plantar pad are normal
Indication: People with solid feet have normal body functions, are better adapted to the external environment, and can resist attacks of external pathogens. The solid foot has better softness, elasticity and motility, and is usually found in those enjoying good health and long life. ff the small joints of the foot are stiff and less mobiles, this indicates susceptibility to vascular diseases of the heart and brain, and spinal nervous system diseases, and if the instep is depressed, it indicates susceptibility to metabolic and liver diseases.
3) Separated foot:
Shape: The foot is thin and the toes are separated from each other. The nails are white with low transparency. The arch is depressed with poor elasticity and the plantar pad is wide 。
Indication: This is a type of foot usually found in people with jobs requiring constant standing. It can indicate that the physiological functions are abnormal and the internal organs are subject to attacks of pathogens. It also indicates susceptibility to respiratory, circulatory, digestive and metabolic diseases, and these diseases may be very severe and accompanied by complications
Source: TCM Treat disease- Correspondent Responses of Foot on Diseases
A：If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image. Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Relation Between Psychological Factors and Therapeutic Effects

Psychological factors can apparently influence the effects of hand and foot diagnosis and treatment. Good cooperation between practitioner and patients, and active psychological and physical preparation before and after treatment are very useful for curing diseases. In addition, mental relaxation and happiness itself are good therapies. On the other hand, mental distress and depression may induce and cause the worsening of diseases. Psychological factors are equally important in this therapy and in other therapies.
First of all, practitioners are required to be qualified in the application of this therapy so they can quickly and correctly apply the correct manipulation. At the same time, they should maintain a quiet and confident mood when applying treatment, otherwise the patient may lose confidence and patience and the therapy will not produce the desired results. If the practitioner's explanations are ambiguous and not understandable or the manipulation is carelessly and clumsily applied, this will also ham-per successful treatment. The patient should continue this therapy over a long time to obtain the best results, because continually changing therapies may produce results contrary to their wishes. At the same time, he may be able to do some self-treatment under proper guidance from the practitioner.
Besides treating the body, the practitioner should also treat the mind, because psychological factors are important in the incidence and development of diseases. Patients may need more mental care than healthy individuals. Under proper instruction, the patient may learn how to adjust his mood, relax the mind, and take life easy for better health. The patient should also try to control bad temper and correct bad habits that are harmful to health and to the course of treatment.
Correct mental care can be a very helpful factor in preventing and treating disease.

Source: TCM Treat disease- Relation Between Psychological Factors and Therapeutic Effects
A：If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image. Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

General principles of acupoints and reflecting areas on foot

According to the meridian theory of traditional Chinese medicine, 6 regular meridians, including--the foot Yangming stomach, foot Taiyang uninary bladder, foot Shaoyang gallbladder, foot Shaoyin kidney, foot Jueyin liver, and foot Taiyin spleen meridians are connected with the foot, and 33 regular acupoints having important therapeutic functions are located at the original or terminal parts of these 6 meridians.
Through continuous clinical practice, 74 extra foot acupoints were discovered and put into therapeutic use. These holographic points and reflecting areas are widely distributed on the foot, produce stable therapeutic effects, and are not difficult to remember and use in clinical practice.
The acupoints and reflecting areas on the hand and foot can be used independently or in combination to produce an adjusting effect anywhere in the body depending on the time and place of treatment, the nature of the disease, and the experience of the practioner. Distribution of acupoints and reflecting areas on plantar side of foot:
The plantar side of the foot has 1 regular acupoint, 43 extra acupoints, and 32 holographic points and reflecting areas as follows:
1) Regular acupoint:
Yongquan (KI 1 ) :
Location: On the longitudinal midline and at the junction of anterior one-third and posterior two-thirds of the sole, at the tip of a V-shaped crease (Fig. 2-24). Indications: Fainting, psychosis, convulsions, sore throat, dryness in mouth, diarrhea, dryness and rhagades of foot, shock, hypertension, stroke, heat stroke, insomnia, heart palpitations, heart pain, vertigo, parietal headache, pro-lapse of uterus, infertility, aphonia, dysurination, constipation, and spasms due to cholera.
2) Extra acupoints:
(1) Insomnia (Anmian) acupoint (EX-PF 1) :
Location: At the center of the sole (Fig. 2-25).
Indication: Insomnia.
(2) Lineiting (inner Neiting) acupoint (EX-PF 2) :
Location: On the plantar side of foot and in the interosseous space between 2nd and 3rd metatarsal bones, and opposite to Neiting (ST 44) on dorsal side of foot (Fig. 2-25).
Indications: Pain of toes, convulsions in children, indigestion, and epilepsy.
(3) Nuxi acupoint (EX-PF 3) :
Location: At the midpoim of posterior heel border and on the dorsoplantar boundary of the foot (Fig. 2-25).
Indications: Alveolitis, alveolar abscess, convulsions, epilepsy, nasal bleeding, and nasal obstruction.
(4) No. 1 acupoint (EX-PF 4) :

Source: TCM Treat disease- Anatomy, Acupoints and Reflecting
A：If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image. Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Natural Therapy -Anatomy, Acupoints and Reflecting

1-Kunlun (BL 60) 2-Pucan (BL 61) 3-Shenmai (BL 62) 4-Jinmen (BL 63) 5-Jinggu (BL 64) 6-Shugu (BL 65) 7-Tonggu (BL 66) 8-Zhiyin (BL 67)
Indications: Headache, stiff neck, pain in back and waist, pain in leg, heel swelling and pain, convulsions in children, epilepsy, prolonged labor, retention of placenta, vertigo, enlarged thyroid gland, nasal bleeding, and shoulder and arm spasms.
(26) Pucan (BL 61):
Location: This is 1.5 cun below Kunlun (BL 60) (Fig. 2-36).
Indications: Heel pain, foot paralysis, swelling and pain in knee joint, beriberi, epilepsy, and psychosis.
(27) Shenmai (BL 62) :
Location: In a depression at the lower border of lateral malleolus (Fig. 2-36).
Indications: Headache, vertigo, sore pain in waist and leg, epilepsy, stroke, meningitis, and beriberi.
(28) Jinmen ( BL 63) :
Location: On the lateral border of foot and in a depression above and posterior to the tuberosity of 5th metatarsal bone (Fig. 2-36).
Indications: Epilepsy, convulsions in children, deafness, tinnitus, lumbago, pain of lateral malleolus, frontal headache, and toothache.
(29) Jinggu (BL 64):
Location: On the dorsoplantar boundary below the tuberosity of 5th metatarsal bone (Fig. 2-36).
Indications: Headache, stiff neck, epilepsy, pain in waist and leg, myocarditis, meningitis, blurred vision, pain in knee joint, foot spasms, and nasal bleeding.
(30) Shugu (BL 65):
Location: On the lateral border of foot and in a depression above and posterior to 5th metatarsophalangeal joint (Fig. 2-36).
Indications: Epilepsy, dizziness, headache, eye diseases, fever, deafness, stiff neck, pain in lumbar and hip region, severe calf muscle pain, dysentery, and hemorrhoids.
(31) Tonggu (BL 66) :
Location: On the lateral border of foot and in a depression anterior to and below 5th metatarsophalangeal joint (Fig. 2-36).
Indications: Headache, vertigo, nasal bleeding, stiff neck, congestion of blood in uterus, and psychosis.
(32) Zhiyin (BL 67):
Location: This is O. 1 curt beside the lateral comer of nail of little toe (Fie. 2-36).
Indications: Headache, eye pain, abnormal position of fetus, difficult labor, retention of placenta, nasal obstruction and bleeding, stroke, and emission of sperm.
2) Extra acupoints:
(1) Tip of medial malleolus acupoint (EX-DF 1) :
Location: At the tip of medial malleolus (Fig. 2-37) :
Indications: Toothache of lower jaw, muscle spasms on medial side of foot, aphasia in babies and prolonged discharge of lochia.
(2) Tip of external malleolus acupoint (EX-DF 2) :
Location: At the tip of lateral malleolus
Indications: Muscle spasms on the lateral side of foot, toe spasms, toothache, stranguria, inflammation of sublingual soft tissues in children, and beriberi.
(3) Bafeng acupoints ( EX-DF 3)
Location: They are slightly posterior to the web borders between each of 2 neighboring toes, 8 in all on both feet (Fig. 2-39).
Indications: Redness and swelling of foot dorsum, beriberi, headache, neuralgia of dental nerves, intermittent fever, congestion of blood in lungs, irregular menstruation, malaria, and snake bite.
(4) Hypotensing acupoint (EX-DF 4):
Location: On big toe and at the midpoint between Dadun (LR 1) and Taichong (LR 3) (Fig. 2-40).
Indication: Hypertension.
(5) Zhiping acupoints (EX-DF 5) :
Location: They are on the dorsal side of toes and at the dorsal midpoints of each metatarsophalangeal joints, 10 in all on both feet (Fig. 2-41).
Indications: Sequelae of poliomyelitis and paraplegia.
(6) No. 15 acupoints (EX-DF 6):
Location: These are 2 acupoints on each foot, 5 fen distal to the midpoint of dorsal crease of ankle joint and in the depressions (Fig. 2-42).
Indications: Pain in waist and leg and gastrocnemius muscle spasms.
(7) No. 16 acupoint (EX-DF 7) :
Location: On the medial side of foot and in a depression above the process of navicular bone (Fig. 2-42).
Indications: Hypertension, parotitis, and acute tonsillitis.
(8) No. 17 acupoint (EX-DF 8) :
Location: This is 2.5 cun anterior to the midpoint of dorsal crease of ankle joint (Fig. 2-42).
Indications: Angina pestoris, asthma, and common cold.
(9) No. 18 acupoint (EX-DF 9) :
Location: In a depression anterior and medial to the caput of 1st metatarsal bone (Fig. 2-42).
Indications: Chest pain and distress, and acute waist sprain.
(10) No. 19 acupoint (EX-DF 10):
Location : This is 3 cun posterior to the junction of 2nd and 3rd toes (Fig. 2-42).
Indications: Headache, otitis media, acute and chronic gastroenteritis, and peptic ulcer of stomach and duodenum.
(11) No. 20 acupoint (EX-DF 11):
Location: This is 3 cum posterior to the junction of 3rd and 4th toes (Fig. 2-42).
Indication: Stiff neck.
(12) No. 21 acupoint (EX-DF 12):
Location: This is 5 fen posterior to the junction of 4th and 5th toes (Fig. 2-42).
Indications: Sciatic neuralgia, parotitis, and tonsillitis.
(13) No. 22 acupoint (EX-DF 13) :
Location: This is 1 cun posterior to the junction of 1st and 2nd toes (Fig. 2-42).
Indications: Acute tonsillitis, epidemic parotitis, and hypertension.
(14) No. 23 acupoint (EX-DF 14) :
Location: On the metatarsophalangeal joint medial to the tendon of long extensor muscle of big toe (Fig. 2-42).
Indications: Acute tonsillitis, epidemic parotitis, hypertension, eczema, and urticaria.
(15) No. 24 acupoint (EX-DF 15) :
Location: On the medial side of proximal interphalangeal joint of 2nd toe and on the dorsoplantar boundary (Fig. 2-42).
Indications: Headache and otitis media.
(16) No. 25 acupoint (EX-DF 16) :
Location: On the medial side of proximal interphalangeal joint of 3rd toe and on the dorsoplantar boundary (Fig. 2-42).
Indication: Headache.
(17) No. 26 acupoint (EX-DF 17) :
Location: On the medial side of proximal interphalangeal joint of 4th toe and on the dorsoplantar boundary (Fig. 2-42).
Indications: Headache and hypotension.
(18) No. 27 acupoint (EX-DF 18):
Location: At the midpoint between Taibai (SP 3 ) and Gongsun (SP 4) acupoints (Fig. 2-43).
Indications: Epilepsy, hysteria, and abdominal pain.
(19) No. 28 acupoint (EX-DF 19) :
Location: On the medial side of foot and in a depression be-low and posterior to the process of navicular bone (Fig. 2-43).
Indications: Dysmenorrhea, functional uterine bleeding, and adnexitis.
(20) No. 29 acupoint (EX-DF 20) :
Location: This 2 cun directly below the center of medial malleolus (Fig. 2-43).
Indications: Functional uterine bleeding, bronchitis, and asthma.
(21) No. 30 acupoint (EX-DF 21) :
Location: This is 1.5 cun above and behind the lateral malleolus (Fig. 2-44).
Indications: Sciatic neuralgia, lumbago, and headache
Notice: These numbered acupoints are located on the dorsum of foot according to the surface anatomy of the foot; the distance between the tips of medial and lateral malleoli and the lower border of medial and lateral sides of foot is divided into 3 cun.
(22) Chongshen acupoint ( EX-DF 22) :
Location: At a point of intersection between a vertical line 5 fen anterior to the medial malleolus and the dorsoplantar boundary (Fig. 2-45).
Indication: Inguinal hernia in children.
(23) Jiegen acupoint (EX-DF 23) :
Location: On the medial side of foot, 5 fen below a depression underneath the tuberosity of navicular bone (Fig. 2-45).
Indications: Cancer of larynx, nasopharynx, esophagus, stomach, breast, uterus, liver, rectum and lung.
(24) Relaxing acupoint (EX-DF 24) :
Location: On the dorsum of foot, in a depression behind the posterior border of capitula of 2nd and 3rd metatarsal bones, but closer to the former bone (Fig. 2-46).

1-relaxing 2-Panggu 3-Qingtou 1 4-Qingtou 2 5-Qingtou 3 6-Zuzhongchong.
Indication: Contraction and pain of abdominal muscles during appendectomy.
(25) Panggu acupoint (EX-DF 25) :
Location: On the dorsal side of foot, at the junction between antedorone-fourth and posterior three-fourths of the interosseous space between 3rd and 4th metatarsal bones (Fig. 2-46).
Indication : Sequelae of poliomyelitis.
(26) Qingtou 1 acupoint (EX-DF 26) :
Location: On the dorsomedial border of distal interphalangeal joint of 2nd toe (Fig. 2-46).
Indications: Headache, common cold, neurasthenia, hysteria, acute otitis media, and lymphadenitis of lower jaw.
(27) Qingtou 2 acupoint (EX-DF 27) :
Location: On the dorsomedial border of distal interphalangeal joint of 3rd toe (Fig. 2-46).
Indications: Headache and hypotension.
(28) Qingtou 3 acupoint (EX-DF 28) :
Location: On the dorsomedial border of distal interphalangeal joint of 4th toe (Fig. 2-46).
Indications: Headache and neurasthenia.
(29) Zuzhongchong acupoint (EX-DF 29):
Location: At the tip of 3rd toe (Fig. 2-46).
Indications: Epilepsy, cardiac failure, and headache.
(30) Yejing acupoint (EX-DF 30) :
Location: At the lateral end of distal interphalangeal crease of small toe (Fig. 2-47).
.
Source: TCM Treat disease- Anatomy, Acupoints and Reflecting
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Health Care -Therapeutic Mechanisms of Hand and Foot Massage

The massage at acupoints on both hand and foot can adjust bodily functions, promote the circulation of qi and blood, and prevent and treat diseases; and the effect of this therapy is even better than that of body massage and other local massages.
The therapeutic effects of hand and foot massage can be summarized into the following items for further investigation and scientific explanation.
1. Adjustment of nervous system:
As mentioned above, the electrical properties of the hand and foot is similar to those of the brain, but the reflex mechanisms of the nervous system are more complicated. Hand and foot massage can apply stimulation to the skin receptors and nerve endings of the hand and foot to adjust the internal organs after the stimulating impulse is transmitted through the vegetative nervous system. The stimulating impulse evoked by the massage to the terminal receptors (with some specificity) of the skin is first transmitted to the posterior horn of the spinal cord through afferent somatic nerve fibers; it is then conducted to the ventral posterolateral nucleus of the thalamus through the spinothalamic tract and projected to the postcentral gyms through the occipital part of the internal capsule; the nerve impulse is again transmitted from the postcentral gyms through efferent fibers to the reticular structure; and finally it is conducted to the internal organs through three routes. The first is from the reticular structure through the spinal nucleus of the vagus nerve, and parasympathetic fibers in vagus nerve to the internal organs; the second route is through the nucleus of the solitary tract, spinal nucleus of vagus nerve, and nerve fibers of vagus nerve to the internal organs; and the third route is from the reticular structure through the nucleus of the solitary tract to the center of sympathetic nervous system and then through the reticulospinal tract to the internal organs. As with other stimulation, the strong stimulation at short intervals can produce a stimulating effect; and the moderate stimulation at long intervals can produce an inhibitory effect. This phenomenon is a result of the adjustment between stimulation and inhibition by the cerebral cortex. During the application of hand and foot massage, the EEG may show a general exaggeration of alpha waves, even more apparent than that caused by other massage therapies.
2. Adjustment of blood and lymph system:
Hand and foot massage can promote circulation of the blood and lymphs, because its effect on local microcirculation quickly spreads to the entire body. As shown by experimental study, this massage can affect blood composition and the consumption of oxygen. The WBC count and ratio of lymphocytes in the blood were markedly increased; the neutrophils and RBC counts were also slightly increased. Oxygen consumption of the limbs can also be elevated to produce a general energetic metabolism keeping the body healthy through the adjustment of Ying (nutrients) and Wei (defensive energy) and promoting qi and blood circulation. After persistent stimulation applied to acupoints and reflecting areas of the hand and foot, the heart rate and breath frequence as well as oxygen consumption in patients undergoing operations can also be increased by this massage.
3. Adjustment similar to physical exercise:
It is well known that persistent and coordinated physical exercise can improve the adaptation, health and defensive energy of the body. Massage at a certain frequence, with certain pressure and over a certain period of time can adjust the functions of various internal organs and enhance the body's immune system. Although hand and foot massage is not a physical exercise done by the patient, it can produce similar effects as physical exercise. Why? The sum of the stimulating information available to the hand and foot through exercise is same as that produced by local massage applied to the hand and foot. There-fore, it produces a similar result. After strenuous mental activity over a long period of time, physical exercise can relieve mental fatigue. If the opportunity for physical exercise is not available, a self-massage on the hand and foot for a few minutes with eyes closed in an environment with fresh air can also achieve the same goal of mental refreshment.
4. Adjustment of meridian system:
As mentioned above, 12 important regular meridians originate from or stop at the hand or foot, and according to traditional medical theory they are closely related to the body's organs and tissues. The acupoints near the origin or terminal of meridians are more sensitive in the adjustment of meridians and the whole body, just as the water flowing in lower reaches is under the control of the water source from the upper reaches of a river. As proven in clinical practice, stimulation of the acupoints can produce a remarkable adjusting effect to the meridians and the entire body. Massage applied to the reflecting areas may unavoidably stimulate the acupoints in those areas. Once the mechanism of this adjusting effect can be scientifically illustrated, for example through a nerve-like channel, temporarily com-posed of cells, a new system--the meridian system of the body--can be proven and established on a scientific basis to explain the secrets of the human body.

Source: TCM Treat disease- Therapeutic Mechanisms of Hand and Foot Massage
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Correlation Between Divisions of Hand and Foot and Internal Organs

For the convenience of learning and memory, the holographic acupoints and reflecting areas mentioned above are briefly summarized and shown in the following diagrams. How-ever, these are only rough sketches and the exact location of stimulating areas must be accurately defined during clinical practice. As proven by clinical practice, good therapeutic results can be duplicated when similar stimulation is applied at the defined area.
1. Correspondent divisions of head and neck
2. Correspondent divisions of and respiratory system
3. Correspondent divisions of spleen, stomach and digestive system
4. Correspondent divisions of heart and circulatory system:
5. Correspondent divisions of kidney and urogenital system
6. Correspondent divisions of brain and nervous system
7. Correspondent divisions of endocrinal system
8. Correspondent divisions of lymphatic system
9. Correspondent divisions of locomotive system

The vital organs and tissues in the body and their correspondent reflecting areas on the hand and foot have been mentioned above. The application of those reflecting areas in clinical practice may be modified according to variations among individuals, health conditions, and the nature of the disease. Sometimes, the same areas may be selected for different diseases; and similar diseases can be treated by different areas. These basic principles should be followed for smoothly solving the difficult problems that arise in the treatment of diseases.
Source: TCM Treat disease- Correlation Between Divisions of Hand and Foot and Internal Organs

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Natural Therapy Health And Life- The first manipulation Hand exercise

1) Expanding fingers and clenching hand:
The fingers are extended and widely separated from each other and then quickly clenched to make a fist. This movement is repeated 200 times.
2) Rolling up nose of an elephant:
The hand is pronated with the palm facing downward and all fingers are extended and expanded, then the little, ring, middle, and index fingers and thumb are flexed in sequence to form a hollow fist while the wrist is half rotated; then the fingers are again extended in the same sequence to resume the star-ring posture. These movements are repeated 100-200 times with the speed gradually increased. The next finger should start flexing or extending immediately after the prior finger has completely finished its movement. The movement is just like an elephant rolling its nose.
3) Rotating wrist joint to its limit:
The wrist joint rotates either clockwise or counterclockwise with the joint flexed to dorsal, ulnar, ventral and radial sides to the limit, 100-200 times; the hands may be alternately or simultaneously rotated.
In addition, supplemental instruments, like health balls and bracelet may be used for regular hand exercises. The pressing, grinding, hammering, knocking and beating maneuvers may be applied to the palm and dorsum of the hand or the dorsum of the hand may be used to beat the tree. Before these exercises, the hands should be soaked in hot water and dried with a towel. The intensity of exercise should be adequate, and the joints and skin of the hand should be properly protected from injury.
2. Massage procedures and foot exercise
Procedures for foot massage:
1) Rubbing all over the foot:
The feet are placed flat and both hands are used to rub the medial and lateral sides, the instep, the spaces between toes, gers are again extended in the same sequence to resume the star-ring posture. These movements are repeated 100-200 times with the speed gradually increased. The next finger should start flexing or extending immediately after the prior finger has completely finished its movement. The movement is just like an elephant rolling its nose.
3) Rotating wrist joint to its limit:
The wrist joint rotates either clockwise or counterclockwise
with the joint flexed to dorsal, ulnar, ventral and radial sides to the limit, 100-200 times; the hands may be alternately or simultaneously rotated.
In addition, supplemental instruments, like health balls and bracelet may be used for regular hand exercises. The pressing, grinding, hammering, knocking and beating maneuvers may be applied to the palm and dorsum of the hand or the dorsum of the hand may be used to beat the tree. Before these exercises, the hands should be soaked in hot water and dried with a towel. The intensity of exercise should be adequate, and the joints and skin of the hand should be properly protected from injury.
Source: TCM Treat disease- Foot massage for child health care
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Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. Our center provides you a kind of traditional Chinese Medicine treatment for reducing weight ，lowering blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.TCM can Prevent and Treat many disease, click it the benifit a lot.

Traditional Chinese Medicine And Life -Cosmetics and Health Care

People may first think of plastic surgery and making double-fold eyelids and high nose bridges when they think of cosmetology. Of course, some people find it necessary to improve their appearance. However, for the vast majority of people cosmetology means only maintaining a natural and a good constitution, full of energy and vitality.
As we have said, the hand and foot are closely related to the head. It is common sense that people with normal and proportional hands and feet may correspondently have a health and proportionate body, handsome and charming. So the hand and foot are closely related to cosmetics and health care, and a regular and persistent application of hand and foot massage can improve the looks and maintain the health.
1. Procedures for massage and hand exercise
Procedures for hand massage:
1) Mutually rubbing both hands
The palms of the hands are placed face to face and then rub against each other from low to high speed and again to low speed, repeatedly, until a hot sensation is produced; the fingers of both hands are interlaced and then rub against each other, with the fingers sliding over the web borders from low speed to high speed, and again to low speed, repeatedly; and finally, one palm is used to rub the dorsum of the other hand and wrist and then the hands are switched alternately.
2) Pushing fingers and palm:
The pad or radial corner of distal phalanx of the thumb of one hand is used to rub the fingers of the other hand from radial to ulnar side and from palmar to dorsal side; and then is used to rub the radial border, ulnar border, and proximal of the palm, palmar interosseous spaces, proximal of dorsum of the hand, and dorsal interosseous spaces, sequentially.
3) Twisting and pressing joints:
All joints of the hand and wrist on one side are separately twisted and pressed by the other hand according to the sequence from radial side to ulnar side, and from distal end to proximal end, and then the manipulation is alternately performed on both hands.
4) Pulling and rotating fingers and wrist:
The wrist and all fingers from radial side to ulnar side of one hand are pulled and rotated by the other hand, and then the manipulation is performed alternately on both hands.
5) Pinching and kneading tips of fingers:
The tips and nail roots of all fingers of one hand are pinched and kneaded by the other hand; and the pads of all distal phalanx are kneaded. The manipulation is alternately and repeatedly applied to both hands.
6) Digit-pressing and grinding central part of palm:
The central part of one palm is digit-pressed and grinded by the other hand until a hot sensation is produced, and the manipulation is performed alternately to both palms.
7) Particular adjustment:
The correspondent reflecting areas of the involved organs are particularly pressed and grinded to adjust the dysfunction of these organs.
8) Rubbing palms for adjustment
Source: TCM Treat disease- Cosmetics and Health Care
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Natural Therapy Health And Life- Foot massage for child health care

The procedures for child foot massage are as follows:
1) Rubbing foot:
The rubbing maneuver may be quickly and gently applied with the whole ulnar border of palm, from the ankle joint over instep (including the medial and laterl borders of the foot) to toes; and then from the heel tendon over heel and sole to toes with a force heavier than that used for the instep. For rubbing the midline of the sole, the lateral border of hypothenar prominence may be used instead. The rubbing maneuver producing a pink color and a hot sensation all over the child's feet may pro-mote their growth and development, clear heat in body, remove food stagnation, induce sweating, and expel pathogens from the body surface.
2) Pushing foot:
The pushing maneuver is forcefully applied from the mid-point of lateral border of the heel along the lateral and medial dorsoplantar boundary of the foot to the little and big toes respectively, and then the gentle rotating, digit-pressing and kneading maneuvers are applied to the little and big toes. The pushing maneuver is useful to clear heat, control convulsions, refresh the mind, open the sense organs, and enhance intelligence.
3) Digit-pressing and kneading joints:
The digit-pressing and kneading maneuvers are applied from the "ankle joint through the 1st to the 5th metatarsophalangeal joints, and finally the gentle digit-pressing maneuver is applied to all interphalangeal joints. The manipulation should be gently and nimbly applied with a proper amplitude of movement. The digit-pressing and kneading manipulation can pro-mote the development of the child's muscular and skeletal sys-tem, and the pinching and digit-pressing manipulation can be used to treat emergency cases of convulsions, but this must be quickly and accurately applied.
4) Grinding and pressing central part of sole:
The quick, gentle and nimble grinding and pressing maneuvers are applied over the central part and the part slightly anterior to the center of the sole for clearing heat, control vomiting, and promoting digestion in the spleen and stomach.
5) Gently pounding heel:
The ulnar borders of both fists are used to quickly and rhythmically pound the heels with a proper and even force for tranquilizing the mind, improving sleep, and controlling convulsions.
6) Rubbing foot:
The first manipulation is repeated as the closing step in this set of manipulations.
The feet should be soaked in warm water before applying the above manipulations, and after the foot bath, the warmth of the feet should be retained because an attack of cold to the feet may cause other diseases. The health care foot massage may be performed alone or combined with hand massage, and the frequency of manipulation may be increased. Young babies should not be forced to begin walking at a very young age because this may disturb the body's development and cause deformity of the bones and joints. Babies should be supported when walking so their legs do not carry all their body weight at the early stages of learning to walk.
Before the practitioner begins the child health care massage on hand and foot, he/she should wash his/her hands in warm water and have his/her nails cut short to avoid injury. People with hard skin, hard scars and scales on the skin, or other lesions on their hands should not use their hands to do this massage. The manipulation should be carefully applied without any violence to avoid injury. If this massage is done at home, it is best done by mothers, because sometimes men may injure the child by applying too much force.
Young children are very susceptible to attacks of pathogens because their body resistance is not yet fully strengthened. At the same time, the development of disease in children may be very rapid, and neglecting the seriousness of their illness may produce an incurable result. Therefore, young parents must not carelessly manage the disease of their children, and they should visit the pediatrician in time
Source: TCM Treat disease- Foot massage for child health care
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Traditional Chinese Medicine Health And Life-Child Health Care

Health care and medical therapy for children is a special branch of medicine. Pediatric departments were in use in ancient China, and pediatric massage was separated from massage for adults, much welcomed by the vast Chinese people. The hand and foot massage for the health care of children is introduced as follows:
1. Hand massage for child health care:
1-Wuzhijie (five interphalangeal joints) 2-Hegu (LI 4) 3-Weiling 4-Yiwofeng 5-Outer Bagua 6-Outer Laogong 7-Jingning 8-Shangmen 9-Ershanmen 10-Right Duanzheng ll-Laolong 12-Left Duanzheng.
The acupoints and areas on the hands of children ( Fig. 6 - 1, 6-2 and 6-3) are different from those of adults.
The spleen is on the pad of the thumb; and the liver, heart, lungs and kidneys are on the pads of the index, middle, ring and little fingers respectively. The colon is on the radial border of the index finger from the tip to the web border of this finger; the small intestine is on the ulnar border of the little finger from the tip to the proximal end of this finger; the tip of little finger is Sbending (vertex of kidney) and the distal palmar interphalangeal crease is called Shenwen (kidney crease); the proximal palmar interphalangeal creases of the index, middle, ring and little fingers are called Sihengwen (4 creases) ; the pal-mar metacarpophalangeal creases of 4 fingers are called Xiao-
1-Shiwang (Shixuan) 2-Banmen 3-Yangchi (LI 5) 4-Zongjin 5-Yinchi 6-Small Tianxin 7-Inner Laogong (PC 8) 8-Sihengwen (4 creases) 9-Shenwen
bengwen (small crease); the palmar crease proximal to the Xiaobengwen is called Zhang Xiaohengwen (small palmar crease); and the stomach is on the palmar side of metacarpo-phalangeal joint. In addition, the palmar surface of thenar prominence is called Banmen, the center of the palm is called Inner Laogong (PC 8) at a point between the tips of the middle and ring fingers when they are flexed to touch the palm; the Inner Bagua is a circle at the central part of the palm two-thirds of the distance between the center of the palm and proximal end of the middle finger as its radius; the Small Tianxin is in a depression between thenar and hypothenar prominences; the arc of Yunshui Rum is drawn from proximal end of the little finger to proximal end of the thumb and the arc of Yuntu Rushui is drawn along the opposite direction; the Zongjin is at the midpoint of palmar carpal crease, the same as Daling acupoint (PC 7) . The palmar carpal crease is also called Dahengwen (big crease), its radial end is called Yangchi (LI 5) and its ulnar end is called Yinchi; Shiwang at the tips of all fingers is also called Shixuan; Laolong is at a point 1 fen proximal to the nail of the middle finger; Duanzheng is at the proximal corner of nail of the middle finger, the one on the radial side is called left Duanzheng and the other, on the ulnar side, is called fight Duanzheng; the dorsal creases of proximal interphalangeal joints of the 5 fingers are called Wuzhijie (5 interphalangeal creases); the points in the depressions beside the proximal end of the middle finger are called Ershanmen; Shangmen is in the depression between the proximal ends of the ring and little fingers; the Outer Laogong is on the dorsum of the hand and just opposite to the Inner Laogong; Weiling is in the interosseous space between the 2nd and 3rd metacarpal bones, and Jingning is in the interosseous space between the 4th and 5th metacarpal bones; the Outer Bagua is on the dorsum of the hand and opposite to the Inner Bagua; and Yiwofeng is at the midpoint of dorsal carpal crease.
For child health care massage, the kneading, pinching or pinching with grinding maneuvers may be applied at the tips of all fingers; kneading maneuver applied to the pads of all fingers; and the pushing or grinding with pushing maneuvers applied along radial or ulnar borders of the fingers. The local grinding and pushing maneuvers applied to the correspondent reflecting areas of internal organs are a toning technique; and the vertical pushing maneuver applied along fingers is a reducing technique. The vertical pushing maneuver proximally applied along colon and small intestine reflecting areas is a toning technique and the distally applied is a reducing technique. The pressing with kneading and pinching with grinding maneuvers are usually applied over reflecting areas; and the pinching and pushing maneuvers applied at acupoints.
The procedures for child health care massage are arranged as follows: To tone spleen and reduce stomach for adjusting digestive tract and to reduce heart and liver for adjusting function of lung and kidney; to digit-press, press and knead Banmen and Duanzheng, to transport water into earth and to motivate Bagua; to manage Hengwen (creases) and Zongjin for clearing heat and releasing stasis; and to manage Outer Laogong and points and reflecting areas called Men and Feng for expelling external pathogens; and to manage Tianxin, Laogong and carpal crease for improving the health of children and preventing disease. Other points and reflecting areas can also be selected for use according to necessity and under the guidance of the practitioner. The acupoints and reflecting areas at the distal end of the fingers, such as Shiwang, can be used for emergency treatment. The 'persistent application of health care massage once or twice a day may improve the health of children, prevent disease and promote the development of their intelligence. In addition, children should be trained to constantly use their hands, for example to pick up and hold things, clap. Their hands, and play with building blocks to improve their coordination of movement between hands and brain. Before and after massage, their hands should be soaked in warm water, and they should be trained apt to receive a warm-water soaking of hands and feet. It's a delicate job, and health care should be continuously carried on with hand massage adequately applied with the proper force to avoid injuring the child's tender hands.
2. Foot massage for child health care
The foot massage is also very important for children. The central part of the sole, heel and toes, especially the big toe, are the important places for applying massage, and the joints of the foot, especially the ankle and first metatarsophalangeal joint, are also very important.
Source: TCM Treat disease- General Discussion of Massage Maneuvers
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Traditional Chinese Medicine Can Prevent Many Disease

The hand and foot massage and exercise include the care of the hand and foot themselves. The adequate use of the hand and foot in daily life, the correct selection of ordinary protective matrials such as cosmetic, gloves and shoes, and hygiene and sanitary care are also very important.
1. Hand hygiene
The hand is the most useful and skillful part of the body,
built with complicated anatomical structures and capable of multiple functions. Two important problems must be considered because of the close contact of the hands with surrounding sub-stances. The first is protection of the hand. In clinical practice, many patients with hand injuries must be treated by the surgeons, and many cases have functional impairment or even a lifelong disability. Therefore, particular care must be taken to protect the hands from injury. The second important problem is hand hygiene because the hands are always contacting surrounding substances, either clean or dirty. A large number of pathogens may be present in the fissures of nails and creases of the hands, and these may be brought into the mouth with food, possibly leading to disease. So care must be taken to prevent food-born diseases transmitted by hand. At the same time, diseases of the hand itself must be treated in time to guard against future trouble.
Hand washing is the best method to keep the hands clean. Sterilizing soap, ordinary soap, or a soap solution may be selected for people with different types of skin. The fissures, borders and grooves of the nails, and the fissures and creases of the fingers should be carefully washed to remove any hidden dirt. The nails are best trimmed after they are soaked in a warm soapy solution until they become soft. The nails should be neither cut too short nor grown too long, and the nail spine should be carefully cut away. The free edge of the nail should be cut into an arc curve and filed to form a Smooth border.
Gloves are also very important for hand care. Protective gloves should be the right size for easy wear. Gloves for keeping hands clean should be made of compact cloth rather than netted material and should be worn after the hands have been washed. Gloves for preserving warmth should be the right size because the very loose gloves will not preserve warmth, and very tight gloves may interfere with blood circulation. Gloves are an important clothing accessory, and the correct selection and wearing of gloves is very useful in health care.
Cosmetic and skin care materials for the hand are also important. The quality of skin care materials is determined by their ability to moist, soften and nourish the skin, not by their fragrance or price. The skin care materials in an oil base are good for dry skin, and a water base is good for oily skin; and a diluted oil base is best for normal skin. The skin care materials should not be applied to hands with skin lesions, and after the skin lesions are healed the application of these materials must follow the advice of a dermatologist. In general, after the hands are washed and soaked in warm water for a while, the water on the hand is dried with a towel and a thin layer of glycerol is applied over the skin. Then the skin care materials may be applied. Many girls prefer to paint their nails with colored nail oil. After the hand and nails are washed clean, one or two layer of transparent nail oil or protective nail ointment should be applied first before applying colored nail oil. Nail oil of any kind should be evenly applied from the center of the nail to its periphery, and the oil should be changed frequently otherwise it may become harmful. People should learn something about cosmetology if they want to correctly use cosmetic and skin care materials.
2. Foot hygiene
Like the hand, the security and cleanliness of the foot is also essential for preventing foot diseases and improving general health. The feet should be soaked in warm water after walkingor exercising for a long time each night before going to bed. The warmth should be maintained after the feet are soaked and washed. The method for properly cutting the toenails is similar to that for the fingernails. Diseases of the foot must be treated in time to avoid future complications.
Socks should be soft in texture, the proper size and comfortable to wear; and they should be changed every day. Tight socks are not suitable because they may pressure the foot. Shoe-pads should fit the shoes and be made of soft, elastic, and absorbent material. Selection of the proper shoes is particularly important. The size and shape should fit the foot, and be slightly larger than the foot for comfortable wearing and walking. The shoes should be made of material with good ventilation and low heels. The pressure on the sole of the foot should be even. Several models of shoes are harmful to the foot. For example, pointed shoes may produce a squeezing action and cause poor blood circulation, pain, or even deformity of the metatarsophalangeal joints and toes. Shoes with very high heels are very harmful to the development of adolescent girls, and may cause "high-heel syndrome" or even death. And heavy boots may inhibit walking movement of the body. If possible walking and running on bare feet is encouraged, because the ground can produce a healthy rubbing effect on the feet. Sneakers are also a good choice because their scientific design is beneficial.
In brief, the correct selection of foot wear is very important in the care of the foot; and pleasant and comfortable walking is enjoyable and good exercise.


Source: TCM Treat disease- General Discussion of Massage Maneuvers

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Helpful for Maintaining Health and Prolonging Life

After reading this book, you may have some understanding of the acupoints and reflecting areas, massage, diagnosis, and care of the hand and foot. The authors hope the knowledge obtained from this book and Strengthened by your own practice may help to improve your health and the health of others, and that eventually hand and foot massage may become a good friend.
As an important component of the traditional Chinese medical treasury, hand and foot massage was created in the course of the Chinese people's intelligent and productive struggle against disease. It is a treasury belonged to the people, and anyone has the right to study and develop it, as well as to enjoy the benefits of primary health care. It may be considered a part of the foundation stone for building the hall of people's health.
Finally, in learning hand and foot massage, the general principles, including studying assiduously and with perseverence, advancing step by step, and improving skills through practice should be followed. In addition to this book, the reader is invited and encouraged to read other books and make every effort to practise and develop his skills.
We hope hand and foot massage will be helpful for maintaining health and prolonging life.

Source: TCM Treat disease- Hand and Foot Massage Helpful for Maintaining Health
A：If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
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D: Acupuncture is another kind of nature and effective therapy, and it has many all acupoints If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
TCM can Prevent and Treat many disease, click it the benifit a lot.

General Introduction to Chinese Herbal Tea-Meridian Tropism of Chinese Medicinal Herbs

Meridian tropism refers to that medicinal herbs may often produce their therapeutic effects on some portion of a human body in preference, in other words, their therapeutic action is mainly related to some viscus or channel or some channels in predominance but it may seem to produce fewer effects on or seem not related to the other viscera and channels. Meridian tropism takes the theory of viscera and meridians, and the indication of syndromes as a basis. For instance, Mahuang (Herba Ephedrae) and Xingren ( Semen Armeniacae Amarum ) effective to syndromes of the disorder of the lung meridian marked by cough and dyspnea are attributed to the lung-meridian; Qmgpi ( Pericarpium Cirri Reticulatae Viride ) and Xiangfu (Rhizoma Cyperi) indicated for syndromes of the disorder of the liver-meridian marked by distending pain of breast and hypochondrium and hernia pain are attributed to the liver-meridian. So generally speaking, what meridian or meridians a medicinal herb is attributed to is just related to the certain meridian or meridians on which the herb may work. If certain medicinal herb can work on several meridians, which means the medicinal herb can be used widely to treat the disorders of these meridians. From the above, we can see that meridian tropism of Chinese medicinal herbs is summerized from the therapeutic effects through a long time of clinical observation, and being practiced repeatedly, gradually develops into a theory.
The theory of meridian tropism plays a certain role in clinical selection of Chinese medicinal herbs according to syndromes, giving a rise of direction and strengthening the therapeutic effects. For instance, medicinal herbs cold in nature have effects of clearing away heat, which also have the differences in tendency towards clearing away heat in the heart, liver, lung, or stomach; those hot in nature can all warm the interior to expel cold, but their effects also have the differences in warming the spleen, stomach, lung or kidney. Therefore, when you prescribe medicinal herbs, you should select those that work on the diseased viscus or meridian or some viscera or meridians in the light of their properties of meridian tropism to achieve desired therapeutic effects. In addition, you can take meridian tropism of Chinese medicinal herbs as a clue to probe their potential effects of some medicinal herbs and to extend their applying range.
The theories such as meridian tropism, four natures and five flavors, lifting, lowering, floating and sinking all explain the properties of Chinese medicinal herbs from various points of view, which jointly constitute their proper-ties and actions. Whereas pathological changes in the same viscus or meridian are different in cold, heat, asthenia or sthenia, and in adverse ascending or descending, and the medicinal herbs which are attributed to the same meridian also have the difference in cold, warm or cool, tonifying or reducing and adverse descending or ascending. For example, Mahuang (Herba Ephedrae), Huangqin ( Radix Scutellariae ) and Shashen ( Radix Adenophorae Strictae) are all attributed to lung-meridian and can all treat cough, but Mahuang (Herba Ephedrae ) pungent and slightly bitter in flavor and warm in nature tends to lifting and floating in actions, so it can disperse the lung to relieve cough and asthma and is indicated for cough and asthma due to exogenous wind and cold; Huangqin (Radix Scutellariae) bitter in flavor and cold in nature tends to sinking and lowering in actions, so it can clear away heat, and purge excessive fire and relieve cough and asthma due to lung-heat; Shashen (Radix Adenophorae Strictae) sweet in flavor and cold in nature tends to sinking and lowering in the action, therefore, it can nourish yin to promote secretion of the body fluids and is indicated for cough due to insufficiency of lung-yin. Therefore when you apply medicinal herbs in clinic, you must combine their various properties and effects to give them an all-round consideration so that you can select and apply them correctly and avoid one-sidedness.
But in clinical practice, owing to frequent occurrence of transmission of a disease between zangfu-organs or meridians in addition to the Chinese medicinal herbs only for one viscus or meridian, those for the other viscera or meridians are also usually used together. For instance, when treating lung disorders affects the spleen, both the medicinal herbs for treating lung disorders and invigorating the spleen should be used, which is called supplementing the spleen to nourish the lung. For the same reason, a syndrome with hyperactivity of liver-yang due to insufficiency of kidney-yin should be treated in combination with the medicinal herbs nourishing kidney-yin to have the liver nourished and deficiency of yang calmed, which is the method of nourishing renal yin to tonify liver yin.
More information： Heabal-tea : Meridian Tropism of Chinese Medicinal Herbs
A：If you want to know information about traditional Chinese medicine culture, please clink it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, and there are many acupoints in our body, if you want to know more about it, please clink it.
E: Chinese herbal tea is very effective at many chronic diseases, clink it you will find its image.
F: Traditional Chinese Medicine can prevent and treat many diseases, if you click it, you can benefit much from it.