Natural Therapy Health And Life- The first manipulation Hand exercise

1) Expanding fingers and clenching hand:
The fingers are extended and widely separated from each other and then quickly clenched to make a fist. This movement is repeated 200 times.
2) Rolling up nose of an elephant:
The hand is pronated with the palm facing downward and all fingers are extended and expanded, then the little, ring, middle, and index fingers and thumb are flexed in sequence to form a hollow fist while the wrist is half rotated; then the fingers are again extended in the same sequence to resume the star-ring posture. These movements are repeated 100-200 times with the speed gradually increased. The next finger should start flexing or extending immediately after the prior finger has completely finished its movement. The movement is just like an elephant rolling its nose.
3) Rotating wrist joint to its limit:
The wrist joint rotates either clockwise or counterclockwise with the joint flexed to dorsal, ulnar, ventral and radial sides to the limit, 100-200 times; the hands may be alternately or simultaneously rotated.
In addition, supplemental instruments, like health balls and bracelet may be used for regular hand exercises. The pressing, grinding, hammering, knocking and beating maneuvers may be applied to the palm and dorsum of the hand or the dorsum of the hand may be used to beat the tree. Before these exercises, the hands should be soaked in hot water and dried with a towel. The intensity of exercise should be adequate, and the joints and skin of the hand should be properly protected from injury.
2. Massage procedures and foot exercise
Procedures for foot massage:
1) Rubbing all over the foot:
The feet are placed flat and both hands are used to rub the medial and lateral sides, the instep, the spaces between toes, gers are again extended in the same sequence to resume the star-ring posture. These movements are repeated 100-200 times with the speed gradually increased. The next finger should start flexing or extending immediately after the prior finger has completely finished its movement. The movement is just like an elephant rolling its nose.
3) Rotating wrist joint to its limit:
The wrist joint rotates either clockwise or counterclockwise
with the joint flexed to dorsal, ulnar, ventral and radial sides to the limit, 100-200 times; the hands may be alternately or simultaneously rotated.
In addition, supplemental instruments, like health balls and bracelet may be used for regular hand exercises. The pressing, grinding, hammering, knocking and beating maneuvers may be applied to the palm and dorsum of the hand or the dorsum of the hand may be used to beat the tree. Before these exercises, the hands should be soaked in hot water and dried with a towel. The intensity of exercise should be adequate, and the joints and skin of the hand should be properly protected from injury.
Source: TCM Treat disease- Foot massage for child health care
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