Massage For Stress Reduction

Stress results in tense neck and shoulder muscles, leading to stiffness, headaches and more stress. Massage helps to relax the mind, body and spirit, providing time and space for self, and a feeling of peace, calm and well-being. It allows the nervous system to normalize itself, and may reduce many stress-related conditions, such as palpitations and raised blood pressure.Prolonged periods of stress can subconsciously affect many systems of the body. Stress has been shown to aggravate, or even cause, such conditions as heart disease, gastrointestinal disorders, memory loss and decreased immune dysfunction. Massage therapy is one of the best antidotes for stress. Massage boosts the body's immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues.
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